Practical information on nutrition, healthy recipes, and the daily life of a Japanese dietitian

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Chocolate Cake on His Birthday

2024/11/15

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That's still fine with a few biscuits as a treat a

It's getting cold in Japan as well 🍂

#甘酒　#お弁当　#autumnleaves

Today's 🍙

#lunchbox #bento #nutrition
#お弁当 #ポテサラ #管理栄養士

It's been over one and a half months since we move

We’ve completed one year of living in the UK. Ev

The Swan Hotel, Bibury 🦢🩵 I visited Bibury,

🌼🌱 #derbyshire #chatsworth

Derby is the city next to mine. I felt the city wa

🎄 I've finally got a job here. I am really gla

It's been over a month and a half since I came to

My Indian life for one year and a half was complet

・

毎日のお弁当作りも、あと1ヶ月と少し...！
シリコンカップもようやく、しっくり使えるようになりました。

こちらではなかなか買い足せないかと思って、使い始めたシリコンカップとシリコンラップ。
慣れると使い勝手がよく、ごみが出ないのも毎回気持ちがいいものです🌱

あんバタートーストにバターを乗せすぎて胸焼けした午後でした（笑）

My current habit of making bento will finish in one and half month...

I finally get used to silicone items. I had supposed it was difficult to have usual paper cups and plastic wraps in stock, so I bought and started using silicone ones.

Now, I prefer to use them to make garbage less. That is comfortable to me.

Speaking of pic 2, I felt sick a bit after eating the toast due to too much butter on it 🤣

#bento #healthy #silicone #ecofriendly #dailymeals #expatlife #dietitian #globaleats
#お弁当 #おうちごはん #ヘルシー #インド在住 #管理栄養士

Dinner: - Grain rice - Chinese chili sauce with e

Blue Tokai Coffee Japan is here! One of stores op

Cranberry & Walnut Tarte It's been a while since

#vegrecipes #noodles Noodle with Moong Dal and So

#wellbalanced #breakfast #myplate MyPlate Plan i

#dailymeals #vegrecipes

Pesto Pasta with Tofu 🌱

It's embarrassing, but I mistakenly bought lots of basil instead of baby spinach in the other day 🤣🤣 So, I thought of making pesto, basil sauce.

I used tofu on behalf of meat for the dinner to make well-balance of the day. I feel that tofu sold in India is harder and sourer than japanese product. The good characteristic worked for this pasta.

And, basil makes me refreshing, so I'm in the mood to use it to any dish these days. If you have any idea of herb, please let me know 😊

#毎日ごはん #たんぱく源が豆腐の夕飯

豆腐のジェノベーゼパスタ

お恥ずかしながら、先日、ベビーほうれん草と間違えて
大量のバジルを買ってしまいました😅
そこでジェノベーゼソースを作ることにしました。

1日の栄養バランスを考え、その日の夕飯には、お肉ではなく豆腐を使いました。インドの豆腐は日本のものよりも硬めで酸味があるように感じます💡その特徴がこのパスタに活かされたと思います😊

バジル欲が再燃し、何にでも使いたい今日この頃です✨
お気に入りのハーブがあれば、美味しい食べ方とともに教えてください😍

#pesto #pasta #basil #tofu #healthy #mealideas #globaleats #healthyfood #healtyeating #healthylifestyle #enjoycooking #dietitian
#ジェノベーゼ #パスタ #豆腐レシピ #ヘルシー #栄養 #健康 #インド在住 #管理栄養士

#dailymeals #indiancooking Aloo Paratha and Rajim

This is the new post revised by myself because I m

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